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DALL·E 2025-01-25 09.38.11 - A close-up of hands holding a tiny mustard seed with soft, wa

Welcome to Mustard Seeds Coaching

Faith-Based Support for Real Life.

Now offering Pay What You Can sessions—

because healing should never be out of reach.

Meet Tamra

All Ages Transformation Mentor & Coach

Hi, I'm Tamra, the heart behind Mustard Seeds Coaching &

Faith Works.

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I'm an all-ages transformation coach passionate about helping people heal from hard seasons, set healthy boundaries, and step into who God created them to be. Whether you're navigating a tough transition, raising a child with big emotions, or simply trying to find your footing again—

you're not alone.

 

Through faith-rooted mentorship and practical tools, I create space for growth, emotional resilience, and real-life breakthroughs at every age and stage.​

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Let’s plant the seeds of healing and grow something new—together.

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Mission

At Mustard Seeds Coaching, my mission is to create safe, faith-led spaces where individuals of all ages can heal, grow, and thrive—no matter their starting point.

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I guide individuals of all ages in building emotional resilience, setting healthy boundaries, and rediscovering their identity through practical tools and faith-led transformation.


Whether I’m holding space in a session, developing a resource, or creating a product, my goal is always the same: to plant seeds of hope, nurture lasting change, and empower each person to step boldly into who God created them to be.

Areas of Focus

Emotional Resilience Building

Breaking Free

from Toxic Relationships

Setting

Healthy

Boundaries

Emotional Regulation

Life Transitions & Rediscovery

Play-Based Coaching for Kids

Stress & Anxiety Management

Healthy Lifestyle Habits & Self-Care

Confidence & 

Self-Worth

Faith-Based

Healing

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Embark on a transformative journey towards a more harmonious life.

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Take the first step today!

"As a single mom with two teenage boys, I was struggling to find the right guidance and support for them, and for myself. Tamra at Mustard Seeds Coaching has been a lifesaver for us. She helped each of us find new communication skills and daily tools that have brought us peace and confidence, and closer as a family. The impact has been profound and I am beyond grateful for the progress we've made together. I wholeheartedly recommend Tamra, she has truly been a beacon of light in our lives. Thank you for helping us turn our struggles into triumphs!"

Christy C.

LET'S CONNECT

I truly value conversation and believe in the power of open, honest communication. If you're curious about coaching or wondering if this is the right fit, I encourage you to reach out.

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You’re invited to schedule a free discovery call—a no-pressure conversation where we can talk about what you're going through, what support might look like, and how I can help you take your next step forward.

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You don't have to figure it out alone. I'm here to walk with you.​

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© 2025 by Faith & Lily LLC All Rights Reserved.

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Formerly Foundations Kids Life Coaching

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